Allenamento in quarantena 38

Warm Up

Stretching e Warm up liberi

HIIT

[(30sec All Out / 4min off) x4] / 3-5min x 2

Squat Jump x10
Squat Tuck Jump x6
Squat 180 Jump x4

Deload

Stretching 5-15min

SCORE

HIIT 1: numero rep totali
Max HR bpm
Average HR bpm

https://youtu.be/dTbgvneJ75o