ALLENAMENTO IN QUARANTENA 41

HIIT

[(30sec All Out / 4min off) x4] / 3min x 2

1. Squat Jump x5
2. Squat Tuck Jump x5

Bodyweight

30 – 15 – 9 – 6

1. Push up  
2. Reverse Sit Ups

Score

Tempo bodyweight
Max Hr
Avr Hr