Allenamento 8 aprile

WARM UP

1. Jumping Jack x10
2. Jumping Jack frontali x10
3. Jumping Jack frontali e alzate laterali x10
4. Jumping Jack incrociati x10
5. balzi gamba braccio alternati x10
6. Calciata x20
7. Skip x20
8. Squat x10
9. Squat sulle punte x10

STRETCHING

Libero x10 min

CIRCUITO

8 Round

1. Single leg hinge + Jump x10
2. Side to side squat x10
3. Crossover Push up x10
4. Reverse Sit Ups x20
5. Side Plank destra x 30sec
6. Side Plank sinistra x 30sec

footwork

10 ripetizioni per ciascun esercizio e per ciascuna guardia

1. 1,2,3 slide in + 1,2,3 slide out
2. switch
3. 180 in
4. slide in knee up + slide out knee up
5. 2 slide in knee up + 2 slide out knee up
6. 3 slide in knee up + 3 slide out knee up
7. slide in knee up + slide out knee up + double
8. slide in + slide out + 180 out
9. slide in + slide out + lateral step switch
10. slide in + slide out + lateral switch step

https://youtu.be/w8LKTSiDGyg