[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” bottom_padding=”3%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]
Explosive Repeat
[/vc_column_text][vc_column_text][(10sec ALL OUT / 50sec OFF) x 6 / 8 min Active Rest] x 5
Round 1
Split Lunge Jumps (10sec All Out/ 50sec OFF) x6
/ 8min Active Rest
Round 2
Split Lunge Jumps (10sec All Out/ 50sec OFF) x6
/ 8min Active Rest
Round 3
Kneeling Jump To Tuck Jump (10sec All Out/ 50sec OFF) x6
/ 8min Active Rest
Round 4
Kneeling Jump To Tuck Jump(10sec All Out/ 50sec OFF) x6
/ 8min Active Rest
Round 5
Plyo Plank (10sec All Out/ 50sec OFF) x6[/vc_column_text][divider line_type=”No Line”][nectar_video_lightbox link_style=”play_button_2″ nectar_play_button_color=”Default-Accent-Color” image_url=”984″ hover_effect=”defaut” box_shadow=”none” border_radius=”none” play_button_size=”default” video_url=”https://youtu.be/Tk4ebOZ6K3I”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” bottom_padding=”3%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]
Score
[/vc_column_text][vc_column_text]Il punteggio è dato dalla somma di tutte le ripetizioni svolte in tutti i round nei 10 sec.
Per chi fa l’allenamento con esercizi scalati, indicatelo nello score finale[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” bottom_padding=”3%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]
Active Rest 1
[/vc_column_text][vc_column_text]Round: 1-2
Tempo: 8min
- 2 Scivolamenti Avanti x 30sec
- 2 Scivolamenti Dietro x 30sec
- Uscita Laterale x 30sec
- finta bandal anteriore, doppio in volo x 30sec
- Complex 1+2+3+4 x 30sec
/ 30 sec OFF
- 2 Scivolamenti Avanti x 30sec
- 2 Scivolamenti Dietro x 30sec
- Uscita Laterale x 30sec
- finta bandal anteriore, doppio in volo x 30sec
- Complex 1+2+3+4 x 30sec
/ 30 sec OFF
Complex 1+2+3+4 x 30sec
/ 30 sec OFF
Complex 1+2+3+4 x 30sec
/ 30 sec OFF[/vc_column_text][divider line_type=”No Line”][nectar_video_lightbox link_style=”play_button_2″ nectar_play_button_color=”Default-Accent-Color” image_url=”985″ hover_effect=”defaut” box_shadow=”none” border_radius=”none” play_button_size=”default” video_url=”https://youtu.be/7-1LTwg67aI”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” bottom_padding=”3%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]
Active Rest 2
[/vc_column_text][vc_column_text]Round: 3-4
Tempo: 8min
- Cambio guardia + Scivolamento Dietro x 30sec
- 2 avanzamenti hunting x 30sec
- 180 dietro x 30sec
- finta doppio bandal x 30sec
- Complex 1+2+3+4 x 30sec
/ 30 sec OFF
- Cambio guardia + Scivolamento Dietro x 30sec
- 2 avanzamenti hunting x 30sec
- 180 dietro x 30sec
- finta doppio bandal x 30sec
- Complex 1+2+3+4 x 30sec
/ 30 sec OFF
Complex 1+2+3+4 x 30sec
/ 30 sec OFF
Complex 1+2+3+4 x 30sec
/ 30 sec OFF[/vc_column_text][divider line_type=”No Line”][nectar_video_lightbox link_style=”play_button_2″ nectar_play_button_color=”Default-Accent-Color” image_url=”986″ hover_effect=”defaut” box_shadow=”none” border_radius=”none” play_button_size=”default” video_url=”https://youtu.be/boF7uyZU7ks”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” bottom_padding=”3%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]
Active Rest 3
[/vc_column_text][vc_column_text]Round: 5
Tempo: 8min
Svolgere per 8 min
30sec finte libere / OFF[/vc_column_text][divider line_type=”No Line”][nectar_video_lightbox link_style=”play_button_2″ nectar_play_button_color=”Default-Accent-Color” image_url=”987″ hover_effect=”defaut” box_shadow=”none” border_radius=”none” play_button_size=”default” video_url=”https://youtu.be/54zsZAU16oQ”][/vc_column][/vc_row]
