Allenamento in quarantena 10

Explosive Repeat

[(12sec ALL OUT / 40sec OFF) x 5 / 8 min Active Rest] x 5

Round 1
Split Lunge Jumps (12sec All Out/ 40sec OFF) x5

/ 8min Active Rest

Round 2
Split Lunge Jumps (12sec All Out/ 40sec OFF) x5

/ 8min Active Rest

Round 3
Kneeling Jump To Tuck Jump (12sec All Out/ 40sec OFF) x5

/ 8min Active Rest

Round 4
Kneeling Jump To Tuck Jump (12sec All Out/ 40sec OFF) x5

/ 8min Active Rest

Round 5
Plyo Plank (12sec All Out/ 40sec OFF) x5

/ 8min Active Rest

Round 6
Plyo Plank (12sec All Out/ 40sec OFF) x5[/vc_column_text][vc_column_text]

Score

Il punteggio è dato dalla somma di tutte le ripetizioni svolte in tutti i round nei 10 sec.
Per chi fa l’allenamento con esercizi scalati, indicatelo nello score finale

https://youtu.be/Tk4ebOZ6K3I

Active Rest

Round: 1-2 | Tempo: 8min
[(30sec On / 10sec Off)x4]x3

1. Switch 2 Slide out x 30sec
2. Step in x 30sec
3. 180 indietro finta di ginocchio + doppia ginocchiata  x 30sec
4. Complex 1+2+3 x 30sec

https://youtu.be/zq2rSjJ_2TE

Round: 3-4 | Tempo: 8min
[(30sec On / 10sec Off)x4]x3

1. bandal x 30sec
2. dollyo anteriore x 30sec
3. slide out bandal  x 30sec
4. Complex 1+2+3 x 30sec

https://youtu.be/jvD8eySgg2w

Round: 5-6 | Tempo: 8min
[(30sec On / 10sec Off)x4]x3

1. 2 Slide out + 2 hunting in x 30sec
2. bandal + dollyo x 30sec
3. slide out + dollyo anteriore  x 30sec
4. Complex 1+2+3 x 30sec

https://youtu.be/-1oXa5iyXOE