Allenamento in quarantena 17

Explosive Repeat 

[15s/30s x5] / 8min x6

Round 1-2
15s/30s x5 – Shuffle tuck jump
/8 min active rest tra i round

Round 3-4
15s/30s x5 – Lunge scissors
/8 min active rest tra i round

Round 5-6
15s/30s x5 – Explosive jackknife push up
/8 min active rest tra i round

https://youtu.be/-FHX-ja8-Xw

Active rest

Round: 1-2 | Tempo: 8min
[(30sec On / 10sec Off)x4]x3

1. witch 2 Slide out x 30sec
2. Step in x 30sec
3. 180 indietro finta di ginocchio + doppia ginocchiata  x 30sec
4. Complex 1+2+3 x 30sec

https://www.youtube.com/watch?v=zq2rSjJ_2TE

Round: 3-4 | Tempo: 8min
[(30sec On / 10sec Off)x4]x3

1. bandal x 30sec
2. dollyo anteriore x 30sec
3. slide out bandal  x 30sec
4. Complex 1+2+3 x 30sec

https://www.youtube.com/watch?v=jvD8eySgg2w

Round: 5-6 | Tempo: 8min
[(30sec On / 10sec Off)x4]x3

1. 2 Slide out + 2 hunting in x 30sec
2. bandal + dollyo x 30sec
3. slide out + dollyo anteriore  x 30sec
4. Complex 1+2+3 x 30sec

https://www.youtube.com/watch?v=-1oXa5iyXOE&feature=emb_logo

Score

Il numero totale delle rep effettuate.
Se avete il cardio:
Max bpm e bpm media