Maggio 2020

Stretching libero T1 Footwork libero x2min Dolphin Push up x10Side lying T rotation x6+6Nordic Quads x10Side Ups x6+6Side Plank Leg Rise x6+6Leg…

Stretching libero  Footwork x2min T1 Dolphin Push up x10Side lying T rotation x6+6Nordic Quads x10Side Ups x6+6Side Plank Leg Rise x6+6Leg…

Stretching libero  Footwork x2min T1 Cat-Camel x10Kneeling arch bow x10Side lying T rotation x6+6Lying hip…

Stretching libero T1 Footwork libero x2min Dolphin Push up x10Side lying T rotation x6+6Nordic Quads…

Stretching 20 min HIIT a reazione 5x(3sec all out / 60sec) + 5x(6sec all out…

HIIT / 3min x2 Serie 1 Sumo squat feet together Serie 2 Lunge + Double…

WARM UP Stretching libero HIIT 1 5x(3sec all out / 60sec) + 5x(6sec all out…