Allenamento in quarantena 11
Warm Up Stretching e mobilità Leg Control Tenute Dollyo da 10sec: 5×1 Alzate gamba tesa frontali: 5×12 Neryo Tap Tap: 5×6 Spring Ankle Spring ankle 1: 2-3×15-20sec Spring Ankle 2: 2-3×15-20sec Circuito Corpo libero Push Up: 5×6-12 Pistol Squat: 5×6 V ups: 5×6-12 Tecnica Leg Control 20sec ON / 15se OFF x 6(ripetere ogni stazione […]
Allenamento in quarantena 10
Explosive Repeat [(12sec ALL OUT / 40sec OFF) x 5 / 8 min Active Rest] x 5 Round 1Split Lunge Jumps (12sec All Out/ 40sec OFF) x5 / 8min Active Rest Round 2Split Lunge Jumps (12sec All Out/ 40sec OFF) x5 / 8min Active Rest Round 3Kneeling Jump To Tuck Jump (12sec All Out/ 40sec OFF) x5 / 8min […]
