Allenamento in quarantena 11
Warm Up Stretching e mobilità Leg Control Tenute Dollyo da 10sec: 5×1 Alzate gamba tesa frontali: 5×12 Neryo Tap Tap: 5×6 Spring Ankle Spring ankle 1: 2-3×15-20sec Spring Ankle 2: 2-3×15-20sec Circuito Corpo libero Push Up: 5×6-12 Pistol Squat: 5×6 V ups: 5×6-12 Tecnica Leg Control 20sec ON / 15se OFF x 6(ripetere ogni stazione […]
Allenamento in quarantena 10 – junior
Warm Up Jumping Jack x10 Jumping Jack frontali x10 Jumping Jack frontali e alzate laterali x10 Jumping Jack incrociati x10 balzi gamba braccio alternati x10 Calciata x20 Skip x20 Squat x10 Squat sulle punte x10 Stretching Libero x10 min Circuito 1 5 Round Split Squat Eccentrico x5 per gamba Sumo Squat Jump x10 Push up […]
Allenamento in quarantena 10
Explosive Repeat [(12sec ALL OUT / 40sec OFF) x 5 / 8 min Active Rest] x 5 Round 1Split Lunge Jumps (12sec All Out/ 40sec OFF) x5 / 8min Active Rest Round 2Split Lunge Jumps (12sec All Out/ 40sec OFF) x5 / 8min Active Rest Round 3Kneeling Jump To Tuck Jump (12sec All Out/ 40sec OFF) x5 / 8min […]
Allenamento in quarantena 09
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Allenamento in quarantena Junior 01
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Warm up Calciata x30 Skip x30 Calciata x30 Skip x30 Squat x10 Push Up x10 Burpee x10 [/vc_column_text][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default” custom_height=”60%”][vc_column_text] Stretching Sequenza che facciamo in allenamento all’inizio[/vc_column_text][divider line_type=”Full […]
Allenamento in quarantena 08
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Warm Up [/vc_column_text][vc_column_text] Riscaldamento libero, stretching e mobilità. Se volete potete usare il riscaldamento dei giorni passati. [/vc_column_text][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default” custom_height=”60%”][vc_column_text] Forza Dei Piedi Spring Ankle 03: 2x15sec / […]
Allenamento in quarantena 05
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Insubria Cup 2020
Insubria Cup 2020, ATC Warriors 1 Oro 4 Bronzi
Primo raduno del 2020
Si riparte da qui, allenamento regionale Piemontese. Si è appena concluso il primo impegno del 2020, la nostra rappresentativa del taekwondo alessandrino era composta da: Slassi Achraf, senior -68kgRoberto Thomas, Junior -55kgAlex Vrancianu, junior -59kgOssin Laurene, cadetto A -51kgDi Natale Matteo, cadetto B -33kg Il raduno è valevole per la selezione e formazione della squadra […]
Esami cinture nere 2019
Nuove cinture nere! 🥋🥋🥋Arriva l’ultima notizia ufficiale del 2019, promossi alla cintura nera 1 Dan Thomas Roberto, Achraf Slassi e Leonardo Pavese. 💪🏻💪🏻💪🏻
